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Food & Nutrition

by | Jan 19, 2021

Eating in a sustainable way for long-term success

Teaching you to eat in a sustainable way that lets go of counting calories, points, and other fad diets, while keeping you full and getting in the right nutrients to help you feel great. PLus still including your favourite foods because nothing is going to be long-term if you’re not eating what you like!

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Urges

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Cravings

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Compulsive eating

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Binge Eating test

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