Hey there, I'm Harry
A dog lover, nature enthusiast, and a big fan of salted caramel ice cream.
But, let me share something more personal with you. I used to be an EMOTIONAL EATER, and it wasn't an easy journey to overcome...
You see, as a health professional, I got caught up in the science and strict rules around diet and exercise. seemed like the right path to maintain a good weight and appear healthy on the outside.
- Counting calories
- weighing food
- Tracking Macros
- Etc...
Doing these things seemed like the right path to maintain a good weight and appear healthy on the outside…
Little did I know that these strategies were taking a toll on my mental well-being.
Emotional eating slowly crept into my life, dictating my actions and leading to unhealthy behaviours.
Even though everything looked fine from the outside, I was struggling with my relationship with food, and it was affecting the quality of my life.
Emotional eating slowly crept into my life, dictating my actions and leading to unhealthy behaviours.
Even though everything looked fine from the outside, I was struggling with my relationship with food, and it was affecting the quality of my life.
I tried various “helpful” methods like saving calories for the evening or compensating with extra steps, but deep down, I had no boundaries around food. It wasn’t a healthy way to live, and I knew I had to make a change!!
That’s when my personal journey of experimentation, discovery, and learning began. Through this process, I was able to fix my own emotional eating problem and transform my relationship with food for the better.
Drawing on all my learnings and qualifications, I created the FoodFreedomBlueprint™ program – a comprehensive solution that has helped clients worldwide. My program is built on the ethos of:
- Creating a lifestyle that supports your goals.
- Allows you to live your values daily.
- Enables you to focus on high-quality life experiences.
If you’re ready to break free from emotional eating and build a healthier, happier relationship with food, I’d love to chat with you. Book a session here, and let’s embark on this transformative journey together!
Wanna find out more about what I do?
Find Out How You Can Become The Next Success Story
If anything on this page resonates with you, I'm happy to have a quick chat to delve more into your problem & see how I can help you.
If you struggle with emotional eating & you’re comitted to doing the work it takes to fix this, then it will 100% work for you like previous clients. This is a training training & learning process, so requires effort on your part.
Depending on what you need, the investment will vary. I’m happy to have a no obligation chat to see if what I do is the right thing for you.
We all have blindsports & there’s always another ways ot look at your problem. I’m happy to have a chat to see what you’ve tried before & see if I can actually help you.
If this is you then you are similar to most of my clients. That’s why a huge part of what I do is teaching you how to be motivated and not just rely on the motivation you get at the beginning.
Almost all my clients start like this. They’ve spent years dieting & the only evidence they have is their personal failure over and over again. I totally empathise with this. All I can say is to treat this is something completely new & don’t let your past dictate your future effort or motivation.
One thing that I find helps is: Imagine in a year’s time you’re STILL in the same place that you are today…how would you feel about that?
