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by | Jan 19, 2021

The power in having someone to guide you

It’s not easy learning something new and doing it on your own. That’s why you jump from diet to diet and are emotionally controlled by what the scale says. Having an expert to keep you accountable to doing your daily taks that push you towards your goal cuts out years of trial and error, plus keeps you emotionally on track when you may be doubting what you’re doing.



Cravings – What they mean…

How do you define emotional eating to yourself? It's different for everyone. You may label or call it something different but it's usually the same problem... Violating your decisions around food - i.e. breaking promises to yourself over what you said you'd eat...

Monday diets lead to failure

It's almost a joke that all diets start on Monday (or Jan 1st). And straight away, I'll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I've talked about before, especially in my YouTube videos. If you are waiting to...

The first part of CHANGE

When we want to change something in our lives, we are making a conscious decision - we mentally choose to do it. Our goal may be:  To lose weight.To get a new job.To save up for a holiday.Or anything else you want to achieve. However, as soon as we consciously decide...

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