Learn More About Weight Loss & Emotional Eating
Weight loss is a complex issue that involves many different areas of thought. Here I discuss some important topics that may help you.
How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like…
Learn More About Weight Loss & Emotional Eating
Weight loss is a complex issue that involves many different areas of thought. Here I discuss some important topics that may help you.
How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like…