Learn More About Weight Loss & Emotional Eating
Weight loss is a complex issue that involves many different areas of thought. Here I discuss some important topics that may help you.
Body Image
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How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Body Image
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Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
Diet
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The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
Basics
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The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
Basics
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The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like…