Learn More About Weight Loss & Emotional Eating

Weight loss is a complex issue that involves many different areas of thought. Here I discuss some important topics that may help you.

Diet

Reestablishing Your Relationship with Food: Why I’m Anti-Calorie Counting

I used to be pro calorie counting, but over the years have drastically changed my mind. This article explains why…

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Basics

Can One Perfect Diet Truly Exist? What is the best way to lose weight?

Wanna know the best diet for YOU? Read on – it’s probably not what you expect.

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Emotional Eating

You Don’t Really Want Chocolate…

Find out about what you actually want when you crave your favourite foods.

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tiktok diet
Basics

The Truth Behind TikTok’s Diet Trends: Evaluating Their Effectiveness

It’s easy to follow a diet that pops up on TikTok, but how do you know what a good diet is? Read on to find out.

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Body Image

Unravelling the Connection between Body Image, Motivation, and Emotional Eating

Weight loss is more than just reducing the amount of calories you eat and doing more exercise. For long-term success, it requires improving the relationship you have with yourself to prevent self-sabotaging behaviours.

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