Learn More About Weight Loss & Emotional Eating

Weight loss is a complex issue that involves many different areas of thought. Here I discuss some important topics that may help you.

Basics

How Do You Define Emotional Eating?

The definition of Emotional Eating is different for everyone. It involves different words & feelings. The best way I’ve found to define it is: Are you regularly violating your values & decisions round food & is it becoming a problem for you?

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