Free Nutrition Guide YT You're about to receive... The simple nutrition formula that I use with my 1-2-1 clients to help them lose weight & gain diet freedom (They're tried of counting points, calories & weighing food.) Here's What's In The Guide: Learn how to eat in a sustainble way to lose weight that fits in with your lifestyle. Learn how to do this without perfectonism. Learn how to include treat foods so your diet isn't boring.