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by | Jan 19, 2021

The need for the right motivation

It’s easy to get motivation to start, but having that long-term motivation to keep you getting up every day with the drive to work towards your goal is super important. When you work with me, we pay special attention to working out how to keep your motivation going so you STOP the Yo-Yo dieting forever.



Cravings – What they mean…

How do you define emotional eating to yourself? It's different for everyone. You may label or call it something different but it's usually the same problem... Violating your decisions around food - i.e. breaking promises to yourself over what you said you'd eat...

Monday diets lead to failure

It's almost a joke that all diets start on Monday (or Jan 1st). And straight away, I'll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I've talked about before, especially in my YouTube videos. If you are waiting to...

The first part of CHANGE

When we want to change something in our lives, we are making a conscious decision - we mentally choose to do it. Our goal may be:  To lose weight.To get a new job.To save up for a holiday.Or anything else you want to achieve. However, as soon as we consciously decide...

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