of people over 80 have a fall each year.


result in a fracture

A hip fracture costs the NHS
£12,000...
+



DIES due to a hip fracture

who fracture their hip DIE within a year

DIES due to a hip fracture

who fracture their hip DIE within a year
OF FALLS BY ELDERLY


cause of emergency hospital admissions
for older people
FALLS AND REPERCUSSIONS

FALLS AND REPERCUSSIONS


of nursing home admissions
of all hospital admissions
of nursing home admissions
of all hospital admissions
What happens following a fall?

What happens following a fall?

Distress
Pain
Injury
Loss of confidence
Loss of independence
Mortality 😢
Distress
Pain
Injury
Loss of confidence
Loss of independence
Mortality 😢
If over 65s followed a program it would prevent 7,000
deaths (19 per day) just from hip fractures.
Falling is NOT an inevitable part of ageing.
With the right knowledge and support, older people
can stay active and prevent falling.

and muscle weakness


and muscle weakness


standing too quickly or dehydration

standing too quickly or dehydration




Immediately mopping up spillages.
Removing clutter, trailing wires and frayed carpet.
Using non-slip mats and rugs.
Using high-wattage light bulbs in lamps and torches, so you can see clearly.
Organising zour yome so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things.
Getting help to do things that you're unable to do safely.
Not walking on slippery floors in socks and tights.
Not wearing loose-fitting, trailing clothes that might trip you up.
Wearing well-fitting shoes that are in good condition and support the ankle.
Regular sight tests.
Moderate alcohol consumption - alcohol can reduce coordination and
exaggerate the effects of some medication. Alcohol can also speed up the effects of oesteoperosis.
Immediately mop up spillages.
Removing clutter, trailing wires and frayed carpet.
Using non-slip mats and rugs.
Using high-wattage light bulbs in lamps and torches, so you can see clearly.
Organising zour yome so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things.
Getting help to do things that you're unable to do safely.
Not walking on slippery floors in socks and tights.
Not wearing loose-fitting, trailing clothes that might trip you up.
Wearing well-fitting shoes that are in good condition and support the ankle.
Regular sight tests.
Moderate alcohol consumption - alcohol can reduce coordination and
exaggerate the effects of some medication. Alcohol can also speed up the effects of oesteoperosis.
THROUGH EXERCISE






Meat
Fish
Eggs
Dairy

