The hidden cost of people pleasing
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating.
Resources and information on Emotional Eating
Stop letting the scale control you
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
Stop over-complicating food
You don't NEED and shouldn't do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
