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People Pleasing: How It Holds You Back

People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating.

Mind
People Pleasing: How It Holds You Back

The Emotional Rollercoaster Of Stepping On The Scale: How To Supercharge Your Motivation

Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?

Mind
The Emotional Rollercoaster Of Stepping On The Scale: How To Supercharge Your Motivation

The Power Of Simplicity: Simplify Your Diet, Transform Your Life

You don't NEED and shouldn't do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.

Diet
The Power Of Simplicity: Simplify Your Diet, Transform Your Life

How To Stop Resisting Change

This is an important topic that will help you get better results.

Mind
How To Stop Resisting Change