Have You Experienced These Things?
You’re always either ON or OFF a
DIET.
You've lost & gained the same 10-15 lbs many many times.
You think about food and how your body looks all the time.
You emotionally eat to comfort, distract or numb
yourself.
Tracking your calories, points or weighing food is stressful.
When you don't
see instant results,
you feel
frustrated.
Wouldn't It Be Great If You Could Fix Your Emotional Eating So Weight Loss Would Be Easier & You Could Look Amazing In Your Clothes, Feel Truly Confident & Enjoy Life More?
- Really feel how it would be to walk into a room and feel the confidence run through your body. How would you show up in life? What would you now do? What would you achieve?
- Imagine being able to lose the weight for food & finally have this off your mind...all that extra headspace & energy to enjoy life.
- Picture yourself being able to enjoy food for the love of it and not need it to manage your emotions anymore.
- Plus, how would it feel to finally have positive self-talk like you deserve?
Here's How I'll Help You...
- I specifically help determined women fix years of emotional eating issues and feel they have tried everything
- I do this without draining you of willpower or the need for therapy.
- This is completely different to what you’ve tried before! There are no meal plans, no requirements to spend hours in the gym (if you don’t want to) or giving up your favourite foods.
- What I teach you is NOT something for you to “try” - This is the last diet you will ever do, and in fact, it’s not a diet - it takes you away from dieting altogether.
Step 1:
Food & Nutrition
I teach you a simple baseline structure of how to eat which keeps you full, nourishes your body and makes sure you are getting what you need.
We get rid of food rules & replace them with a pattern of eating instead. This gives you a much better mindset around eating.
It’s important to have a way of losing weight that doesn’t involve excessive counting, weighing or logging of food.
Together, this allows you to “do” life while still working towards your goal.
Step 2:
Fix Emotional Eating
Most people have accidentally conditioned their brain to escape stress by using food.
I teach you my BRAIN REWIRING™ technique which as soon as you start practising, starts big changes in your emotional eating behaviours.
This technique gives you an alternative to giving into those urges and cravings that you used to make you binge and feel so guilty afterwards. Typical results are that emotional eating is fixed in 1 – 4 weeks (often after years and years of suffering, therapy or doctors appointments).
Step 3:
Psychological Flexibility
We also want to be aware of what’s triggering your stress to start with. For a lot of people, they are in survival mode 24/7, so they are causing more cravings unnecessarily. Working on things like overthinking, perfectionism & people pleasing if they are present is important to stop triggering emotional eating in the first place.
Psychological flexibiliy & emotional fitness are vital skills to build so you can limit the stress in your life.
The Food FoodFreedomBlueprint™ program is run 100% online. You don’t need to go anywhere – just turn up to our weekly coaching calls.
Each call will be roughly ~1 hour (more or less, depending on the time we need).
Each call is where you learn, get feedback on what you’re doing and smash through any barriers that are stopping you moving forward that week.
The aim of the program is not just to help you lose weight, but to give you the tools & mindset to go forward and be the person you want to be in life and maintain/progress what you started.
Don't Just Take My Word For it...
5/5
Jodie changed her life and lost several dress sizes all while working crazy shift hours in her job.
JODIE
5/5
Steph lost 15lbs & gained confidence before getting married. So also gained skills around how to eat sustainably.
STEPH
5/5
Dawn changed her whole outlook on food to free up valuable mental space for the rest of her life!
DAWN
Find Out How You Can Become The Next Success Story
If anything on this page resonates with you, I'm happy to have a quick chat to delve more into your problem & see how I can help you.
If you struggle with emotional eating & you’re comitted to doing the work it takes to fix this, then it will 100% work for you like previous clients. This is a training training & learning process, so requires effort on your part.
Depending on what you need, the investment will vary. I’m happy to have a no obligation chat to see if what I do is the right thing for you.
We all have blindsports & there’s always another ways ot look at your problem. I’m happy to have a chat to see what you’ve tried before & see if I can actually help you.
If this is you then you are similar to most of my clients. That’s why a huge part of what I do is teaching you how to be motivated and not just rely on the motivation you get at the beginning.
Almost all my clients start like this. They’ve spent years dieting & the only evidence they have is their personal failure over and over again. I totally empathise with this. All I can say is to treat this is something completely new & don’t let your past dictate your future effort or motivation.
One thing that I find helps is: Imagine in a year’s time you’re STILL in the same place that you are today…how would you feel about that?
Learn More About Emotioanl Eating
How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.