Stop over-complicating food
You don't NEED and shouldn't do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
Resources and information on Emotional Eating
Reestablishing Your Relationship With Food: Why I’m Anti-Calorie Counting
I used to be pro calorie counting, but over the years have drastically changed my mind. This article explains why...
How Diet Clubs Can Lead To Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren't aware of the problems they cause and how many members actually end up worse off than when they started.
The Best Time To Start Your Diet
It’s almost a joke that all diets start on Monday (or Jan 1st). And straight away, I’ll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I’ve talked about before, especially in my YouTube videos. If you are waiting to start your diet on Monday, then … The Best Time To Start Your Diet