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People Pleasing: How It Holds You Back
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating.
Mind
The Emotional Rollercoaster Of Stepping On The Scale: How To Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
Mind
How To Supercharge Your Motivation
Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to clarify, pain could be physical but much more likely, emotional discomfort. The big problem is that … How To Supercharge Your Motivation Read More »
Mind
