The hidden cost of people pleasing
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating.
Resources and information on Emotional Eating
Stop letting the scale control you
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
How To Supercharge Your Motivation
Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to clarify, pain could be physical but much more likely, emotional discomfort. The big problem is that … How To Supercharge Your Motivation Read More »