How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like…
Reestablishing Your Relationship with Food: Why I’m Anti-Calorie Counting
I used to be pro calorie counting, but over the years have drastically changed my mind. This article explains why…
Can One Perfect Diet Truly Exist? What is the best way to lose weight?
Wanna know the best diet for YOU? Read on – it’s probably not what you expect.
You Don’t Really Want Chocolate…
Find out about what you actually want when you crave your favourite foods.
The Truth Behind TikTok’s Diet Trends: Evaluating Their Effectiveness
It’s easy to follow a diet that pops up on TikTok, but how do you know what a good diet is? Read on to find out.
Unravelling the Connection between Body Image, Motivation, and Emotional Eating
Weight loss is more than just reducing the amount of calories you eat and doing more exercise. For long-term success, it requires improving the relationship you have with yourself to prevent self-sabotaging behaviours.