Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to clarify, pain could be physical but much more likely, emotional discomfort. The big problem is that …
All humans are driven by 2 things only… Pain and Pleasure. You’re driven to avoid pain and seek pleasure. And this can reflect in our behaviours. People pleasing is one of them. What is People Pleasing? People pleasing is basically agreeing or saying YES to things to avoid the fear of someone possibly thinking badly …
When we want to change something in our lives, we are making a conscious decision – we mentally choose to do it. Our goal may be: To lose weight. To get a new job. To save up for a holiday. Or anything else you want to achieve. However, as soon as we consciously decide on …
It’s almost a joke that all diets start on Monday (or Jan 1st). And straight away, I’ll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I’ve talked about before, especially in my YouTube videos. If you are waiting to start your diet on Monday, then …
Emotional Eating is different for everyone. You may label or call it something different but it’s usually the same problem… Violating your decisions around food – i.e. breaking promises to yourself over what you said you’d eat because of the uncomfortable feeling you get when you get an urge to eat. As I said, different …
