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Motivation

How To Supercharge Your Motivation

Mind / By Harry

Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to clarify, pain could be physical but much more likely, emotional discomfort. The big problem is that …

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Helping hands or begging for help

People Pleasing: How it Holds You Back

Mind, Self-Worth / By Harry

All humans are driven by 2 things only… Pain and Pleasure. You’re driven to avoid pain and seek pleasure. And this can reflect in our behaviours. People pleasing is one of them. What is People Pleasing? People pleasing is basically agreeing or saying YES to things to avoid the fear of someone possibly thinking badly …

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Female Protestor On Demonstration March Holding Time For Change Placard

How To Stop Resisting Change

Mind / By Harry

When we want to change something in our lives, we are making a conscious decision – we mentally choose to do it. Our goal may be:  To lose weight. To get a new job. To save up for a holiday. Or anything else you want to achieve. However, as soon as we consciously decide on …

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EVERY MONDAY IS A FRESH START

The Best Time To Start Your Diet

Basics, Diet / By Harry

It’s almost a joke that all diets start on Monday (or Jan 1st). And straight away, I’ll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I’ve talked about before, especially in my YouTube videos. If you are waiting to start your diet on Monday, then …

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How Do You Define Emotional Eating?

Basics / By Harry

Emotional Eating is different for everyone. You may label or call it something different but it’s usually the same problem… Violating your decisions around food – i.e. breaking promises to yourself over what you said you’d eat because of the uncomfortable feeling you get when you get an urge to eat. As I said, different …

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  • How To Supercharge Your Motivation
  • People Pleasing: How it Holds You Back
  • How To Stop Resisting Change
  • The Best Time To Start Your Diet
  • How Do You Define Emotional Eating?

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