People Pleasing: How It Holds You Back
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating. ...more
Mind
July 10, 2024•4 min read
The Emotional Rollercoaster Of Stepping On The Scale: How To Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage? ...more
Mind
July 10, 2024•7 min read
The Power Of Simplicity: Simplify Your Diet, Transform Your Life
You don't NEED and shouldn't do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible. ...more
Diet
July 09, 2024•3 min read
How To Stop Resisting Change
This is an important topic that will help you get better results. ...more
Mind
July 09, 2024•7 min read
How To Supercharge Your Motivation
Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to cla... ...more
Mind
July 09, 2024•1 min read
Hiking From Birmingham Using Public Transport
I’m a lucky hiker because although I don’t own a car, I have hiking friends who do. If you’re into hiking and live in a city, it can be a bit difficult to get around, but there are public transport o... ...more
travel
July 04, 2024•6 min read