Female Protestor On Demonstration March Holding Time For Change Placard

How To Stop Resisting Change

When we want to change something in our lives, we are making a conscious decision – we mentally choose to do it. Our goal may be:  To lose weight. To get a new job. To save up for a holiday. Or anything else you want to achieve. However, as soon as we consciously decide on …

How To Stop Resisting Change Read More »

How Do You Define Emotional Eating?

Emotional Eating is different for everyone. You may label or call it something different but it’s usually the same problem… Violating your decisions around food – i.e. breaking promises to yourself over what you said you’d eat because of the uncomfortable feeling you get when you get an urge to eat. As I said, different …

How Do You Define Emotional Eating? Read More »