People Pleasing: How It Holds You Back
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating. ...more
Mind
July 10, 2024•4 min read
The Emotional Rollercoaster Of Stepping On The Scale: How To Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage? ...more
Mind
July 10, 2024•7 min read
How To Stop Resisting Change
This is an important topic that will help you get better results. ...more
Mind
July 09, 2024•7 min read
How To Supercharge Your Motivation
Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to cla... ...more
Mind
July 09, 2024•1 min read
The Best Time To Start Your Diet
It’s almost a joke that all diets start on Monday (or Jan 1st). And straight away, I’ll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I’ve talked abo... ...more
Mind ,Diet
July 02, 2024•2 min read
The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like... ...more
Mind
July 01, 2024•2 min read