The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
Basics
The Hard Truth About Weight Loss – No Motivational Video Required
Slow motion motivation videos with the sun setting in the backgroud are not reality. They create a false sense of what your journey should be like…
Can One Perfect Diet Truly Exist? What is the best way to lose weight?
Wanna know the best diet for YOU? Read on – it’s probably not what you expect.
The Truth Behind TikTok’s Diet Trends: Evaluating Their Effectiveness
It’s easy to follow a diet that pops up on TikTok, but how do you know what a good diet is? Read on to find out.
The Best Time To Start Your Diet
It’s almost a joke that all diets start on Monday (or Jan 1st). And straight away, I’ll tell you that this mindset is setting you up for failure. Why? It comes back to perfection which I’ve talked about before, especially in my YouTube videos. If you are waiting to start your diet on Monday, then …
How Do You Define Emotional Eating?
The definition of Emotional Eating is different for everyone. It involves different words & feelings. The best way I’ve found to define it is: Are you regularly violating your values & decisions round food & is it becoming a problem for you?