How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Body Image
Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
Unravelling the Connection between Body Image, Motivation, and Emotional Eating
Weight loss is more than just reducing the amount of calories you eat and doing more exercise. For long-term success, it requires improving the relationship you have with yourself to prevent self-sabotaging behaviours.