How Diet Clubs Can Lead to Disordered Eating
Diet & Slimming Clubs are extremely popular. Many people aren’t aware of the problems they cause and how many members actually end up worse off than when they started.
Emotional Eating
Reestablishing Your Relationship with Food: Why I’m Anti-Calorie Counting
I used to be pro calorie counting, but over the years have drastically changed my mind. This article explains why…
You Don’t Really Want Chocolate…
Find out about what you actually want when you crave your favourite foods.