The Power of Simplicity: Simplify Your Diet, Transform Your Life
You don’t NEED and shouldn’t do a complicated diet if you want to get long-term results. Keep it as SIMPLE as possible.
Food
Reestablishing Your Relationship with Food: Why I’m Anti-Calorie Counting
I used to be pro calorie counting, but over the years have drastically changed my mind. This article explains why…
Weekend Diet Dilemmas: How to Stay on Track and Avoid Falling Off the Wagon
Sticking to a “diet” on the weekend can be difficult if you don’t approach it in the right way…let’s discuss a few of the reasons why,