Transforming Your Outer Self by Changing Your Inner Self – The Star Analogy
I love a good analogy. Here are my thoughts on why weight loss behaviours don’t stick.
Mind
The Emotional Rollercoaster of Stepping on the Scale: How to Supercharge Your Motivation
Does stepping on the scale often cause you loads of emotions that end up in self-sabotage?
Unravelling the Connection between Body Image, Motivation, and Emotional Eating
Weight loss is more than just reducing the amount of calories you eat and doing more exercise. For long-term success, it requires improving the relationship you have with yourself to prevent self-sabotaging behaviours.
Weekend Diet Dilemmas: How to Stay on Track and Avoid Falling Off the Wagon
Sticking to a “diet” on the weekend can be difficult if you don’t approach it in the right way…let’s discuss a few of the reasons why,
How To Supercharge Your Motivation
Motivation is a HUGE topic! Yet, it’s actually quite simple. Humans are driven by 2 things only… PAIN & PLEASURE. Everything we do is driven by one of those things or a mix of the two. And just to clarify, pain could be physical but much more likely, emotional discomfort. The big problem is that …
People Pleasing: How it Holds You Back
People pleasing adds huge stress & overwhelm to your life which often leads to the need for release through emotional eating.
