Heal Emotional Eating & Achieve Lasting Weight Loss with the
Food Freedom Blueprint™ Program
Harness the Power of Nutrition, Psychology, and Self-Worth to Empower You in Transforming Your Relationship with Food and Achieving Sustainable Fat Loss.
IS THIS YOU?...
You’re always either ON or OFF a DIET
You've lost & gained the same 10-15 lbs many many times
You've tried all the diet plans out there
You think about food & how your body looks all the time
Tracking your calories, points or weighing food is stressful
You emotionally eat to comfort, distract or numb yourself
When you don't see quick results, you want to give up
IS THIS YOU?...
You’re always either ON or OFF a DIET
You've lost & gained the same 10-15 lbs many many times
You've tried all the diet plans out there
You think about food & how your body looks all the time
Tracking your calories, points or weighing food is stressful
You emotionally eat to comfort, distract or numb yourself
When you don't see quick results, you want to give up
Wouldn't It Be Great If You Could Heal Your
Emotional Eating So Weight Loss Would
Be Easier & You Could Look Amazing In Your
Clothes, Feel Truly Confident & Enjoy Life More?
Wouldn't It Be Great If You Could Heal Your
Emotional Eating So You Could Feel Truly Confident & Enjoy Life More?
Really imagine how it would be to walk into a room and feel the confidence run through your body.
How would you show up in life? What would you now do? What would you achieve?
Imagine being able to lose the weight for food & finally have this off your mind...all that extra headspace & energy to enjoy life.
Picture yourself being able to enjoy food for the love of it and not need it to manage your emotions anymore.
Plus, how would it feel to finally have positive self-talk like you deserve?
Here's How I'll Help You...
I help determined women heal YEARS of emotional eating issues and specifically those who feel they have tried everything!
I do this without draining you of willpower or making you count or weigh all your food.
This is completely different to what you’ve tried before! There are no meal plans, no requirements to spend hours in the gym (if you don’t want to) or giving up your favourite foods.
What I teach you is NOT something for you to “try” - This is the last diet you will ever do, and in fact, it’s not a diet - it takes you away from dieting altogether.
Step 1:
FOOD &
NUTRITION
I teach you a simple baseline structure of how to eat which keeps you full, nourishes your body and makes sure you are getting what you need.
We get rid of food rules & replace them with a pattern of eating instead.
This gives you a much better mindset around eating.It’s important to have a way of losing weight that doesn’t involve excessive counting, weighing or logging of food.
Together, this allows you to “do” life while still working towards your goal.
Step 2:
Heal Emotional Eating
Most people have accidentally conditioned their brain to escape stress by using food.I teach you my BRAIN REWIRING™ technique which as soon as you start practising, starts big changes in your emotional eating behaviours.
This technique gives you an alternative to giving into those urges and cravings that you used to make you binge and feel so guilty afterwards.
Typical results are that emotional eating is fixed in 1 – 4 weeks (often after years and years of suffering, therapy or doctors appointments).
Step 3:
Psychological Flexibility
We also want to be aware of what’s triggering your stress to start with. For a lot of people, they are in survival mode 24/7, so they are causing more cravings unnecessarily.
Working on things like overthinking, perfectionism & people pleasing if they are present is important to stop triggering emotional eating in the first place.
Psychological flexibiliy & emotional fitness are vital skills to build so you can limit the stress in your life.
The FoodFreedomBlueprint™ program is run 100% online. You don’t need to go anywhere – just turn up to our weekly coaching calls.
Each call is roughly 1 hour (more or less, depending on the time we need) and is where you learn, get feedback on what you’re doing and smash through any barriers that are stopping you moving forward that week.
The aim of the program is not just to help you lose weight, but to give you the tools & mindset to go forward and be the person you want to be in life and maintain/progress what you started.
Don't Just Take My Word For it...
Jodie changed her life and lost several dress sizes all while working crazy shift hours in her job.
Jodie
Steph lost 15lbs & gained confidence before getting married. She also learnt how to eat sustainably.
Steph
Dawn changed her whole outlook on food to free up valuable mental space to enjoy the rest of her life!
Dawn
Find Out How You Can Become The Next
Success Story
If anything on this page resonates with you, I'm happy to have a quick chat to delve more into your problem & see how I can help you.
Does this Work for Everyone?
If you struggle with emotional eating & you’re comitted to doing the work it takes to fix this, then it will 100% work for you like previous clients. This is a training training & learning process, so requires effort on your part.
How much does it cost?
Depending on what you need, the investment will vary. I’m happy to have a no obligation chat to see if what I do is the right thing for you.
What if I've tried everything already?
We all have blindsports & there’s always another ways ot look at your problem. I’m happy to have a chat to see what you’ve tried before & see if I can actually help you.
I have a history of losing motivation
If this is you then you are similar to most of my clients. That’s why a huge part of what I do is teaching you how to be motivated and not just rely on the motivation you get at the beginning.
What if I'm just not sure & don't want to fail again?
Almost all my clients start like this. They’ve spent years dieting & the only evidence they have is their personal failure over and over again. I totally empathise with this. All I can say is to treat this is something completely new & don’t let your past dictate your future effort or motivation.
What if I need a PUSH to take the first step?
One thing that I find helps is: Imagine in a year’s time you’re STILL in the same place that you are today…how would you feel about that?
Learn More About Emotional Eating
Reestablishing Your Relationship With Food: Why I’m Anti-Calorie Counting
I Used To Be Pro Calorie Counting, But Over The Years Have Drastically Changed My Mind. This Article Explains Why...
Unravelling The Connection Between Body Image, Motivation, And Emotional Eating
Weight Loss Is More Than Just Reducing The Amount Of Calories You Eat And Doing More Exercise. For Long-Term Success, It Requires Improving The Relationship You Have With Yourself To Prevent Self-Sabotaging Behaviours.
How To Supercharge Your Motivation
Motivation Is A HUGE Topic! Yet, It’s Actually Quite Simple. In this post I teach you how motivation really works.
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