Finally lose the Weight and end

Emotional Eating for good

Transform from emotional eater to confident, slim professional - without another restrictive diet following the FoodFreedomFormula™ system.

  • Finally lose weight without restricting your favorite foods or giving up your social life

  • End stress eating and late-night binges that sabotage your progress

  • Feel confident in your body while accelerating your career success

  • Break free from the exhausting diet-binge cycle without complicated meal plans

  • Transform your relationship with food while building sustainable healthy habits

The FoodFreedomFormula™ approach

The FoodFreedomFormula™ is a revolutionary psychology-based weight loss system designed exclusively for professional women who are done with diets that don't work in the real world.

Unlike traditional programs that focus only on what to eat, the FoodFreedomFormula™ transforms your relationship with food at its core.

By combining cutting-edge psychology with practical nutrition, you'll finally break free from emotional eating while losing weight - without giving up your social life or favorite foods.

What makes the FoodFreedomFormula™ different?

While other programs give you another restrictive meal plan and leave you fighting cravings alone, the FoodFreedomFormula™ gives you a proven system to end emotional eating for good.

You'll master the RACE Technique to handle stress eating, learn intuitive portion control that works at business dinners, and build habits that fit your busy life.


The result? Not just weight loss, but true food freedom!

No more starting over every Monday. No more stress eating after tough meetings. No more feeling out of control around food. Just sustainable results that last.

Results are GUARANTEED. I know you've failed on a lot of diets in the past, so I will work with you until you reach your goal.

A weight loss solution based on 3 key pillars

True food freedom isn't found in another diet or meal plan. It's created through the powerful combination of these three essential elements working together. Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

True food freedom isn't found in another diet or meal plan.

It's created through the powerful combination of these three essential elements working together.

Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

Food

Find food Freedom

  • Learn to enjoy food without tracking or measuring.

  • Break free from the "good food/bad food" mindset.

  • Enjoy all foods without guilt or overeating.

Body

Reconnect with your Body

  • Transform exercise from punishment to pleasure.

  • Create sustainable habits that fit your busy life.

  • Build habits that work with your schedule, not against it.

Mind

Master your Mindset

  • Break free from emotional eating patterns.

  • Stop the constant mental food chatter.

  • Build unshakeable confidence.

Food

A nutrition system that works in the real world - from business dinners to vacation. No more rigid meal plans or counting calories.

Instead, you'll learn how to eat for both weight loss and enjoyment.

You'll learn...

How to lose weight without counting, weighing, or tracking – so you can stay consistent and get lasting results rather than giving up after a few weeks.

A sustainable approach to eating that works even during your busiest and most stressful weeks – no more falling off track when life gets chaotic.

A relationship with food that feels so natural and enjoyable, you'll never want to diet again – this becomes your new normal, not another temporary fix.

The exact system to feel in control around any food – transform from stress eating after work to eating with confidence in any situation.

True food freedom isn't found in another diet or meal plan.

It's created through the powerful combination of these three essential elements working together.

Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

Wanna learn how to do this?

Body

Strategic training that fuels your confidence, career, and life

My strategic approach fits your busy schedule while delivering lasting results - perfect for professional women who don't have hours to spend exercising.

You'll learn...

How to transform your body with just 3 strategic workouts per week – no more feeling guilty about not having time for the gym.

A sustainable approach to exercise that energizes rather than exhausts you – so you can excel in your career and still have energy for life

The exact workout formula that shapes your body while fitting into your busy schedule – goodbye to hour-long gym sessions.

A way of moving that feels so good and gives you so much energy, you'll want to keep doing it – this becomes your lifestyle, not another failed fitness kick.

True food freedom isn't found in another diet or meal plan.

It's created through the powerful combination of these three essential elements working together.

Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

Wanna learn how to do this?

MIND

Transform Your Relationship With Food From the Inside Out - End Emotional Eating For Good.

You'll learn...

How to respond to stress without turning to food - transform from emotional eater to confident professional.

A way of handling emotions that makes food lose its power - no more using food as your comfort or reward.

The exact system to stay in control around food even during your most stressful weeks - from deadlines to difficult meetings.

A relationship with your body and mind that feels peaceful and empowering - end the exhausting mental battle with food.

Simple strategies to maintain your progress no matter what life throws at you - build unshakeable confidence around food.

True food freedom isn't found in another diet or meal plan.

It's created through the powerful combination of these three essential elements working together.

Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

Wanna learn how to do this?

The R.A.C.E Technique

for Emotional Eating

Transform your relationship with food using psychology, not willpower

Finally break free from stress eating and emotional binges with my proven psychology-based system -
The RACE Technique™

While other programs give you another meal plan, I help you actually re-wire your brain's response to food and stress.

This proven system that gives you complete freedom and choice with food while ending emotional eating for good.

Based on Acceptance and Commitment Therapy, the RACE Technique™ is a revolutionary 5-step approach that re-wires your brain's response to food and stress.

Unlike traditional methods that force you to rely on willpower or restriction, RACE works with your brain's natural psychology. You'll learn exactly how to handle any food situation with confidence - from stressful meetings to social events - while maintaining complete freedom of choice in what you eat.

You'll develop genuine choice over when and what you eat, plus unshakeable confidence in any food situation.

The result is lasting peace around trigger foods and natural control without restriction. No more rules about "good" or "bad" foods, no more fighting cravings - just complete freedom to choose what you want while staying in control around food.

✓ How to stay in control around trigger foods without feeling restricted or deprived

✓ Why willpower fails and how to actually rewire your brain's response to stress and food

✓ A neuroscience-backed method

How the FoodFreedomFormula™ works

Your 12-Week Transformation Journey

Through weekly one-to-one coaching calls, we'll work together to transform your relationship with food and your body. Unlike quick-fix programs, this is a strategic three-phase process that creates lasting change.

PHASE 1: FOUNDATION (Week 1-4)

Break free from old patterns and build your success foundation. You'll master the basics of the RACE technique, reset your relationship with food, and start seeing changes in both your body and mindset. These first weeks are about building momentum while creating sustainable habits that stick.

PHASE 2: TRANSFORMATION (Week 5-8)

Accelerate your results as the foundation takes hold. We'll deepen your mastery of emotional eating tools, fine-tune your nutrition approach, and strengthen your new habits. You'll see significant changes in how you handle stress, food, and challenging situations.

PHASE 3: INTEGRATION (Week 9-12)

Lock in your transformation for life. Master advanced strategies for maintaining your results through any situation, cement your new relationship with food, and build unshakeable confidence in your ability to maintain your progress long-term.

Book your FREE

Food Freedom consultation

A judgment-free space to discuss your relationship with food and explore what's possible.

What makes this different from other programs?

Unlike traditional diets that only focus on what to eat, the FoodFreedomFormula™ addresses the root causes of emotional eating through a unique combination of psychology and nutrition. This isn't about following another meal plan - it's about transforming your relationship with food at its core, creating lasting change that fits your busy life.

How quickly will I see results?

The FoodFreedomFormula™ delivers both mental and physical transformation.

You'll start experiencing freedom from food thoughts and emotional eating within the first two weeks, alongside steady weight loss that typically begins within the first month.

This dual approach means you'll not only achieve significant weight loss but also the mental freedom to maintain it long-term.

How does this fit into my busy schedule?

The FoodFreedomFormula™ is specifically designed for professional women with demanding careers.

The sessions are flexible, and the strategies I help you develop work within your lifestyle, not against it.

This isn't about adding more to your plate - it's about simplifying your relationship with food.

What kind of support do I receive?

You'll receive structured 1:1 coaching sessions with me, regular check-ins, and practical tools for implementing changes.

I'll be your personal guide, providing both the strategy and support you need throughout your transformation.

What if I've tried everything else already?

Many of my most successful clients came to me after trying countless other approaches.

What makes the FoodFreedomFormula™ different is my focus on the psychology behind your eating patterns, not just the food itself.

I'll help you uncover and address the root causes that other programs miss.

Nutrition Coach vs Personal Trainer...

While exercise is important for health and wellbeing, sustainable weight loss happens primarily through what you eat.

A nutrition coach addresses the root causes of weight issues—emotional eating, stress eating, and your relationship with food—rather than just the physical symptoms.

With the FoodFreedomFormula™, we work on the psychological aspects of eating that drive long-term success, helping you create lasting habits that work 24/7, not just during workout sessions.

Most personal trainers aren't extensively trained in nutrition psychology or emotional eating, which is why even regular gym-goers can struggle with their weight for years despite being physically active.

Click here to read more about Nutrition vs PT for weight loss.

How long is the program?

The FoodFreedomFormula™ runs for 12 weeks, giving us time to create real, lasting change.

This timeline allows me to help you address both immediate challenges and build sustainable habits that last beyond our work together.

How much does it cost?

Since every journey is unique, the investment in the FoodFreedomFormula™ is tailored to your specific situation and goals.

Before discussing costs, I'd like to understand your needs properly.

I start with a free, no-pressure consultation where we can explore this together and I can explain the programme options that would be right for you.

There's no pressure or obligation to go ahead if you don't think it's a right fit for you.

Food Freedom Formula™

Success Stories

Dawn

Government Employee

"As someone who lives in spreadsheets at work, I found myself obsessively tracking every calorie and macro. I was terrified of carbs and constantly calculating my next meal. My mind was so consumed with food that I couldn't focus on what really mattered."

"Now I have the mental freedom to focus on what's important. I enjoy meals without anxiety, have more energy throughout the day, and finally feel in control without controlling everything. The best part? I've redirected all that spreadsheet energy back into my career!"

Jodie

Night Shift Operations

"Between unpredictable shifts and long hours, I had completely lost my way with food. My eating was as chaotic as my schedule, and I didn't even recognize myself anymore. I felt disconnected from the confident person I used to be."

"I've transformed my relationship with food while still managing my demanding schedule. Not only have I dropped several dress sizes, but I've found a way to nourish myself that works with my shifts, not against them. I finally feel like myself again."

Steph

Operations Coordinator

"Food thoughts hijacked my mind constantly throughout the day. Despite my career success, I felt completely out of control with eating, turning to wine and comfort food every evening to manage my stress. I couldn't understand how I could be so capable at work, yet so powerless with food."

"I've transformed my entire relationship with food. Not only did I lose 15lbs before my wedding, but I've discovered a sustainable way of eating that actually works for my life. The mental freedom is what I'm most proud of - no more food thoughts consuming my day."

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