Looking for Weight Loss Help in Birmingham?

Tired of searching for a nutritionist in Birmingham who truly understands emotional eating? Frustrated by temporary results from endless diets?

As a dedicated online weight loss coach based in Birmingham, I provide transformative nutrition guidance that goes beyond conventional advice.

While most Birmingham nutritionists focus solely on what you eat, my comprehensive approach tackles why you eat—helping career-driven professionals break free from diet cycles and develop a healthy relationship with food that lasts a lifetime.

The Food Freedom Formula™

Birmingham's leading online nutrition coaching for lasting weight loss

The Food Freedom Formula™ offers a refreshing alternative to traditional weight loss services in Birmingham. Rather than quick fixes or restrictive meal plans, my comprehensive coaching addresses the physical, emotional, and psychological aspects of eating:

  • End emotional eating and stress-driven food choices

  • Develop healthy eating habits that fit your busy lifestyle

  • Learn practical nutrition strategies without calorie counting

  • Build confidence in your food choices at home and in social situations

  • Create lasting change rather than temporary results

What makes the FoodFreedomFormula™ different?

After overcoming my own struggles with emotional eating, I've developed an evidence-based approach that helps

Birmingham professionals achieve lasting weight loss success. Unlike generic diet plans in Birmingham, my coaching provides:

  • Customised nutrition guidance using simple hand-based portion methods

  • Behavioural change support to address emotional eating triggers

  • Practical meal strategies that work with your lifestyle

  • Mind-body techniques based on proven ACT therapy approaches

  • Sustainable habits that accommodate work, social events, and family life

Results are GUARANTEED. I know you've failed on a lot of diets in the past, so I will work with you until you reach your goal.

PRICING

Choose your plan

Essential Freedom weight loss Plan

£75/h

  • Initial comprehensive nutrition assessment.

  • Personalised hand-portion nutrition system.

  • Basic emotional eating intervention strategies.

  • Email support between sessions.

No contracts - cancel anytime

Complete Freedom weight loss Plan

£90/h

  • Personalised emotional eating breakthrough protocol.

  • Personalised hand-portion .nutrition system.

  • Basic emotional eating intervention strategies.

  • Email support between sessions.

No contracts - cancel anytime

Ultimate Freedom weight loss Plan

TBD

  • 12 weekly 1-to-1 online coaching sessions.

  • Full R.A.C.E emotional eating methodology implementation.

  • Identity-level transformation work.

  • Lifetime access to Food Freedom resources.

No contracts - cancel anytime

A weight loss solution based on 3 key pillars

True food freedom isn't found in another diet or meal plan. It's created through the powerful combination of these three essential elements working together. Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

True food freedom isn't found in another diet or meal plan.

It's created through the powerful combination of these three essential elements working together.

Each pillar addresses a crucial part of your transformation, creating lasting change by healing your relationship with food at its core.

Food

Find food Freedom

  • Learn to enjoy food without tracking or measuring.

  • Break free from the "good food/bad food" mindset.

  • Enjoy all foods without guilt or overeating.

Body

Reconnect with your Body

  • Transform exercise from punishment to pleasure.

  • Create sustainable habits that fit your busy life.

  • Build habits that work with your schedule, not against it.

Mind

Master your Mindset

  • Break free from emotional eating patterns.

  • Stop the constant mental food chatter.

  • Build unshakeable confidence.

The R.A.C.E Technique

for Emotional Eating

Transform your relationship with food using psychology, not willpower

Finally break free from stress eating and emotional binges with my proven psychology-based system -
The RACE Technique™

While other programs give you another meal plan, I help you actually re-wire your brain's response to food and stress.

This proven system that gives you complete freedom and choice with food while ending emotional eating for good.

Based on Acceptance and Commitment Therapy, the RACE Technique™ is a revolutionary 5-step approach that re-wires your brain's response to food and stress.

Unlike traditional methods that force you to rely on willpower or restriction, RACE works with your brain's natural psychology. You'll learn exactly how to handle any food situation with confidence - from stressful meetings to social events - while maintaining complete freedom of choice in what you eat.

You'll develop genuine choice over when and what you eat, plus unshakeable confidence in any food situation.

The result is lasting peace around trigger foods and natural control without restriction. No more rules about "good" or "bad" foods, no more fighting cravings - just complete freedom to choose what you want while staying in control around food.

✓ How to stay in control around trigger foods without feeling restricted or deprived

✓ Why willpower fails and how to actually rewire your brain's response to stress and food

✓ A neuroscience-backed method

Food Freedom Formula™

Success Stories

Dawn

Government Employee

"As someone who lives in spreadsheets at work, I found myself obsessively tracking every calorie and macro. I was terrified of carbs and constantly calculating my next meal. My mind was so consumed with food that I couldn't focus on what really mattered."

"Now I have the mental freedom to focus on what's important. I enjoy meals without anxiety, have more energy throughout the day, and finally feel in control without controlling everything. The best part? I've redirected all that spreadsheet energy back into my career!"

Jodie

Night Shift Operations

"Between unpredictable shifts and long hours, I had completely lost my way with food. My eating was as chaotic as my schedule, and I didn't even recognize myself anymore. I felt disconnected from the confident person I used to be."

"I've transformed my relationship with food while still managing my demanding schedule. Not only have I dropped several dress sizes, but I've found a way to nourish myself that works with my shifts, not against them. I finally feel like myself again."

Steph

Operations Coordinator

"Food thoughts hijacked my mind constantly throughout the day. Despite my career success, I felt completely out of control with eating, turning to wine and comfort food every evening to manage my stress. I couldn't understand how I could be so capable at work, yet so powerless with food."

"I've transformed my entire relationship with food. Not only did I lose 15lbs before my wedding, but I've discovered a sustainable way of eating that actually works for my life. The mental freedom is what I'm most proud of - no more food thoughts consuming my day."

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